Abdominal separation, also known as diastasis recti, is a condition where the abdominal muscles separate due to the stretching and...

Every woman can benefit from a pelvic floor muscle check. Particularly if you have had a a recent pregnancy or are experiencing any...

MyoMassage offers a range of essential oil massages to enhance your experience and results. Essential oil effects are also complex and...

In the ideal state, your shoulders should be in line with your collarbone—not higher or pushed forward. You can easily check this by...

Lower back pain Diffuse non specific lower back pain is one of the most common issues presenting clinically, it can be debilitating and...

You’re stretching your psoas wrong! Unfortunately incorrect technique when stretching your hip flexors (illiopsoas) can result in...

Why does this happen? A long day of sitting or standing in poor posture causes your posterior neck and thoracic muscles to be stretched,...

DYNAMIC STRETCHING VS STATIC Both stretching types will benefit you by Increasing range of motion Elongating muscles fibre Decrease...

Stress and Fatigue The feeling of being tired and stressed is a feeling that is all too familiar to many of us, it can have a significant...