November 28, 2018

MyoMassage offers a range of essential oil massages to enhance your experience and results. 

Essential oil effects  are also complex and subtle due to their complex structure and chemical properties. The mechanism of their action involves integration of essential oils i...

April 25, 2018

In the ideal state, your shoulders should be in line with your collarbone—not higher or pushed forward. You can easily check this by simply letting your shoulders "fall." You may realize you have them in a shrugged position too often. 

Deep breathing can help reduce str...

January 8, 2018

Lower back pain

Diffuse non specific lower back pain is one of the most common issues presenting clinically, it can be debilitating and significantly effect productivity and activities of daily living.

Whilst the pain is located in your lower back it is important to glob...

October 11, 2017

You’re stretching your psoas wrong!

Unfortunately incorrect technique when stretching your hip flexors (illiopsoas) can result in stretching of your anterior hip capsule which can put extra stress through your labrum and possibly alter your intracapsular arthrokinetics.

...

October 3, 2017

Why does this happen?

A long day of sitting or standing in poor posture causes your posterior neck and thoracic muscles to be stretched, and your anterior muscles to be shortened.  This suboptimal environment causes your muscles to work harder to hold you upright.

Even t...

September 22, 2017

DYNAMIC STRETCHING VS STATIC

Both stretching types will benefit you by

  • Increasing range of motion

  • Elongating muscles fibre

  • Decrease muscle and fascia adhesions

  • Facilitate correct biomechanical positioning

When to utilise each type

Dynamic is most usef...

September 10, 2017

Stress and Fatigue

The feeling of being tired and stressed is a feeling that is all too familiar to many of us, it can have a significant impact on our quality of life. So the next question is why do we always feel tired when we are stressed? Shouldn’t we have more ener...

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