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In the ideal state, your shoulders should be in line with your collarbone—not higher or pushed forward. You can easily check this by simply letting your shoulders "fall." You may realize you have them in a shrugged position too often. Deep breathing can help reduce stress tension Count 4 seconds in and 8 seconds out Repeat for 10 breathes DO SHOULDER SHRUGS To prevent your traps from tightening, and to release tension from the traps, do shoulder shrugs regularly throughout th