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DYNAMIC STRETCHING VS STATIC Both stretching types will benefit you by Increasing range of motion Elongating muscles fibre Decrease muscle and fascia adhesions Facilitate correct biomechanical positioning When to utilise each type Dynamic is most useful before exercise, not only will it improve your mobility, but it will also improve blood flow to your muscles and heart, this will prep your body for the upcoming activity and decrease the likely hood of injury. Dynamic stretch

Stress and Fatigue The feeling of being tired and stressed is a feeling that is all too familiar to many of us, it can have a significant impact on our quality of life. So the next question is why do we always feel tired when we are stressed? Shouldn’t we have more energy as our ‘fight or flight’ mode begins to kick? Although that would be the ideal situation, our bodies beg to differ. As our stress levels rise we begin to produce the hormone cortisol in larger amounts and ou