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Abdominal Separation

  • Writer: myomassagemelb
    myomassagemelb
  • Feb 17, 2024
  • 2 min read

Updated: Jun 15


Diastasis recti is particularly prevalent during pregnancy, as the growing uterus exerts significant pressure on the abdominal wall, leading to the stretching of these muscles and their connective tissue. However, it is important to note that this condition is not exclusive to pregnant individuals; it can also affect individuals who are obese, as excess weight can place additional strain on the abdominal muscles. Furthermore, improper lifting techniques while handling heavy objects can contribute to the development of diastasis recti, as the repeated strain may weaken the abdominal wall over time. The consequences of diastasis recti can be more than just cosmetic. Individuals may experience a protruding belly, which can lead to self-esteem issues and body image concerns. Additionally, the separation of the abdominal muscles can compromise core stability, resulting in lower back pain, pelvic discomfort, and difficulties in performing daily activities that require core strength. This condition can also affect posture, as the weakened abdominal muscles may lead to compensatory patterns in other muscle groups, further exacerbating discomfort and pain. If you suspect that you may be experiencing diastasis recti, it is crucial to seek guidance from a qualified medical professional who can provide a proper diagnosis. A thorough examination may include a physical assessment to determine the extent of the separation and any associated symptoms. Based on the findings, healthcare providers can recommend a range of treatment options tailored to your specific needs. These may include physical therapy focused on strengthening the core muscles, education on proper lifting techniques, and advice on exercises that can help close the gap between the abdominal muscles. In some cases, surgical intervention may be considered if conservative measures do not yield satisfactory results. Overall, understanding diastasis recti and its implications is essential for anyone at risk or experiencing symptoms. With appropriate management and support, individuals can work towards restoring core strength and improving their overall well-being.

At MyoMassage Osteo Dr Zara Phillips (osteopath) will help you understand your own level of ab separation, and formulate an active approach to improve the function and strength of the area.

Rehabilitation is essential for full function, you deserve to feel your best again.

 
 
 

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