Last 3 spots Heavy Clinical Strength Pilates Challenge
- Aug 15
- 2 min read
Introducing Clinical Strength and Reformer
Stronger. Leaner. Pain free.
A Clinical Strength Journey Tailored to Your Body's Transition.
Expert Assessment
Create a tailored program involving heavy weighted machines and reformer pilates beds. Expertly designed for your exact health needs
Muscle & Bone
Strength
A progressively overloaded program being constantly tailored by our osteopaths to ensure muscle density and bone density gains.
Nutritional Support
A consult with Ella our nutritionist to maximise your progress and support your hormones.
The 12 Week Programme Details
Clinical Exercise Programme
A guided strength and rehabilitation programme designed by osteopaths -tailored specifically to your body, goals, and health needs.
We use a combination of our new heavy machine weights and reformer pilates beds.
The class will have no more than no people in it to ensure you get 1:1 time with the osteopath.
Whether you’re struggling with menopause-related changes, weight gain, tendon pain, osteoporosis, or ongoing weakness and instability, this 12-week programme is built to help you move stronger, feel stronger, and regain confidence in your body.
What makes this programme different?
Every journey begins with a comprehensive initial assessment with your osteopath. We identify:
Muscle imbalances
Strength deficiencies
Stability and core weaknesses
Movement patterns contributing to pain or dysfunction
From there, we create an individualised progressive overload programme designed specifically for you.
Our focus:
✔ Build muscle ✔ Build bone density ✔ Improve stability and balance ✔ Increase core strength ✔ Reduce pain and injury risk ✔ Improve body composition
Over the 12 weeks, your programme progresses through structured monthly building blocks to ensure safe, effective, and measurable results.
This programme is ideal for:
Menopause-related strength and weight changes
Tendon pain and recurring injuries
Osteoporosis or osteopenia
Chronic weakness or instability
Building a stronger body
Tier 1: $60 per week
Unlimited osteopath supervised classes
Unlimited self guided classes
Unlimited Infrared Sauna
Free osteopath assessment
Free nutrition consult
No lock in contract
Tier 2: $40 per week
1 osteopath supervised class
Unlimited self guided classes
Unlimited Infrared Sauna
Free osteopath assessment
No lock in contract
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