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FRIDAY 7.15AM RUN CLUB

PARKDALE RUN CLUB! ALL LEVELS WELCOME, WE ADAPT A RUNNING PROGRAM IN A GROUP SETTING TO HELP YOU REACH YOUR RUNNING GOALS.

DETAILS

1. MEET AT 7.15AM AT MMO CLINIC

2. 15MIN WARM UP AND ACTIVATION DIRECTED BY ONE OF OUR OSTEOPATHS

3. 30 MIN RUNNING SESSION WITH INTERVALS AND REST

4. OPTIONAL 15MIN MOBILITY SESSION TO WARM DOWN

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